The Best Gym Trainers

Written by Dan | 17/07/2023


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How do you choose the best gym trainers? The obvious choice for gym wear is to make sure you’re comfortable and flexible and you look good whilst working out. So, you’ve got shorts and a T-shirt in your gym wardrobe, but what do you wear on your feet?

Choosing the right gym shoes is important in maximising your workout performance and minimising the risk of injury. Different activities require different types of footwear, and understanding which is the best gym trainer for your everyday training session can make a significant difference.

When it comes to gym trainers, there are various considerations to consider to ensure you make the right choice. Factors include grip, cushioning, stability, and support. Look for shoes that offer great arch support and good shock absorption as these are essential elements of a good gym trainer.

A pair of adidas gym trainers posed against a grey background

Apart from comfort and design, breathability is also important when it comes to gym trainers. Breathable fabric helps keep feet cool and dry during exercise, while also helping to reduce the risk of skin irritation.

When deciding on the best gym trainers for you, look for features like removable insoles. This will allow you to adjust the cushioning levels depending on your personal preferences. You should also consider how often you plan to use the trainers and the type of exercise you intend to do. This will help you determine whether a shoe is appropriate for your needs.

Let’s delve into the world of gym shoes and explore how to choose the perfect pair for your fitness regime.


Shoes For Weight Training

When it comes to lifting weights, stability and support are paramount. Shoes designed specifically for strength training have a raised heel, typically 0.6 to 1 inch, providing better squat depth and improved posture during heavy lifting. The Nike Metcon 8 are an excellent choice, offering robust support and a secure grip on the floor.

Nike Air Metcon 8 Trainers

Nike Air Metcon 8 Trainers


Running Shoes

Running shoes offer cushioning to protect your feet from the impact of running or jogging. Look for a lightweight, flexible sole that can move with you during exercise and provide enough cushioning to reduce the amount of pressure on your joints.

On Running’s Cloud series and adidas Originals Ultraboost 22 are ideal for these activities, providing responsive cushioning and lightweight comfort. The perfect running shoe should feel like an extension of your foot.

On Running Cloud 5 Trainers

On Running Cloud 5 Trainers


adidas Originals Ultraboost 22 Trainers

adidas Originals Ultraboost 22 Trainers


Cross-Training Shoes

If your gym routine involves a mix of activities like weightlifting, cardio, and flexibility exercises like box jumps, a cross-training shoe is your best bet. Look for a design that offers traction and stability while providing flexibility to move in different directions. These are versatile shoes designed to handle a variety of workouts. A good choice would be the Under Armour HOVR Turbulence 2. The perfect mix of style and functionality for high-intensity workouts.

Under Armour HOVR Turbulence 2 Trainers

Under Armour HOVR Turbulence 2 Trainers


Choosing Gym Shoes


Regardless of the type of workout, a comfortable shoe is non-negotiable. Look for shoes with adequate cushioning and a snug fit that doesn’t squeeze or pinch your feet. Consider whether a flat sole is better or a more versatile shoe with better shock absorption.


The training shoe should provide a solid grip to prevent slipping on the gym floor during workouts. This is especially important for weightlifting and agility exercises. A grippy rubber outsole is best in this regard.


Look for shoes with breathable uppers that promote air circulation and keep your feet comfortable. Many running trainers have mesh panels and other features to improve ventilation.


Consider the type of support you need for your activity. If weight lifting, opt for a gym shoe with good arch support and stability. If running or jogging, look for cushioning and a flexible sole that can move with you.


High-quality materials and robust construction ensure your gym shoes withstand the test of time. While premium shoes may come with a higher price tag, they often offer better value in the long run and will enhance your gym workouts.


Your gym trainers should fit perfectly. Too tight, and they can cause discomfort or blisters; too loose, and they can lead to instability or tripping in HIIT workouts.


The cost of gym trainers will vary depending on the type, brand, and features. Consider your budget before making a purchase.

Nike gym trainers laced and ready to go

Remember, the best gym shoes not only enhance your performance in gym sessions but also provide the necessary protection against injuries. So, take your time, do your research, and invest in the best gym trainers that truly work for you and your workout.

Mainline Menswear stocks a variety of gym trainers from top brands like Nike, adidas, On Running and Under Armour. Shop our selection today to find the best gym trainers for your workout!

Good luck on your fitness journey!




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