The Best Gym Trainers

How do you choose the best gym trainers? The obvious choice for gym wear is to ensure you’re comfortable and flexible, and look good while working out. So, you’ve got shorts and a T-shirt in your gym wardrobe, but what do you wear on your feet?

Choosing the right gym shoes is crucial to enhancing your performance and preventing injury. Different activities need different footwear, so finding the best trainers for your routine can make a big difference.

When it comes to gym trainers, there are many things to consider to ensure you make the right choice. Factors include grip, cushioning, stability, and support. 

Look for shoes that offer great arch support and good shock absorption, as these are essential elements of a good gym trainer.

 

 

Apart from comfort and design, breathability is also important when it comes to gym trainers. Breathable fabric helps keep feet cool and dry during exercise, while also helping to reduce the risk of skin irritation.

When choosing gym trainers, look for features like removable insoles to adjust cushioning to your preference. Consider how often you’ll use them and the type of exercise you’ll do to ensure the shoes meet your needs.

Let’s delve into the world of gym shoes and explore how to choose the perfect pair for your fitness regime.

 

Shoes For Weight Training

When it comes to lifting weights, stability and support are paramount. Shoes designed specifically for strength training have a raised heel, typically 0.6 to 1 inch, providing better squat depth and improved posture during heavy lifting. The Nike Metcon 6 are an excellent choice, offering robust support and a secure grip on the floor.

 

Nike Air Metcon 6 Trainers

 

Running Shoes

Running shoes offer cushioning to protect your feet from the impact of running or jogging. Look for a lightweight, flexible sole that can move with you during exercise and provide enough cushioning to reduce the amount of pressure on your joints.

New Balance’s series and adidas Originals Ultraboost are ideal for these activities, providing responsive cushioning and lightweight comfort. The perfect running shoe should feel like an extension of your foot.

 

New Balance Evoz Trainers

 

adidas Originals Ultraboost 5 Trainers

 

Cross-Training Shoes

If your gym routine includes weightlifting, cardio, and flexibility exercises like box jumps, cross-training shoes are ideal. Choose a pair with traction, stability, and flexibility for multi-directional movement. These versatile shoes can handle a variety of workouts. A good choice would be the Under Armour Infinite Trainer. The perfect mix of style and functionality for high-intensity workouts.

 

Under Armour Infinite Trainers

 

Choosing Gym Shoes

Comfort:

Regardless of the type of workout, a comfortable shoe is non-negotiable. Look for shoes with adequate cushioning and a snug fit that doesn’t squeeze or pinch your feet. Consider whether a flat sole is better or a more versatile shoe with better shock absorption.

Grip:

The training shoe should provide a solid grip to prevent slipping on the gym floor during workouts. This is especially important for weightlifting and agility exercises. A grippy rubber outsole is best in this regard.

Breathability:

Look for shoes with breathable uppers that promote air circulation and keep your feet comfortable. Many running trainers have mesh panels and other features to improve ventilation.

Support:

Consider the type of support you need for your activity. If you’re weight lifting, opt for a gym shoe with good arch support and stability. If you’re running or jogging, look for cushioning and a flexible sole that can move with you.

Durability:

High-quality materials and robust construction ensure your gym shoes withstand the test of time. While premium shoes may come with a higher price tag, they often offer better value in the long run and will enhance your gym workouts.

Fit:

Your gym trainers should fit perfectly. Too tight, and they can cause discomfort or blisters; too loose, and they can lead to instability or tripping in HIIT workouts.

Cost:

The cost of gym trainers will vary depending on the type, brand, and features. Consider your budget before making a purchase.

Remember, the best gym shoes not only enhance your performance in gym sessions but also provide the necessary protection against injuries. So, take your time, do your research, and invest in the best gym trainers that truly work for you and your workout.

Mainline stocks a variety of gym trainers from top brands like Nike, adidas and Under Armour. Shop our selection today to find the best gym trainers for your workout!

Good luck on your fitness journey!